Why Frozen Food is Such a Waste

I’m a college student, which means two things when I think about food: 1) I want it cheap and 2) I want it convenient. (Even better is free food). Last year I bought frozen food at the grocery store, like many college students do. Along with the fruits and veggies I picked up, I’d spend a ridiculous amount of time searching for frozen food that I thought would be edible and quite delicious. Going into it I knew there were plenty of preservatives and ingredient lists that barely fit on the box. But I kept buying it and making a sad face when the food disappeared from my freezer. Then, at the end of the school year I realized I had to start cooking on my own, as my roommate would not be around to cook dinners for me anymore. * It wasn’t like I had never cooked before–I could follow recipes and I usually didn’t burn food. My parents had me make dinner at home many times. I felt fairly confident in my abilities. All I needed was a cookbook.

Back in my pathetic frozen food days, I was a snob for sure. But I paid for my snobbery, and here’s why.

Pros:

Home cooked food is generally healthier for you than frozen food.

This one is just common sense. There is usually a lot of salt packed into the food and enough preservatives to kill a small animal. When you cook at home, you control the ingredients that go into a recipe–you can modify a recipe to fit your lifestyle and the nutritional value is higher.

It brings out your creativity.

Frozen food is lame because all you have to do is tear open the box and heat up your food in the microwave. You’re not doing anything cognitive. However, cooking is awesome because you can substitute ingredients and learn how to make complicated meals. You can garnish your food and plate with sauces, herbs and fruit for special occasions or otherwise. If you want to learn to make a certain style of food, you can. Yesterday I noticed I had a bunch of chicken broth to use up, so I glanced at the recipe on the back of the container and saw that I had most of the ingredients already. To make new yummy food, think about what’s in your refrigerator now.

You end up saving money.

I used to think paying $5-8 for two meals in the frozen food section was a real deal. But it’s really only two meals. When you cook a meal that serves four people and you’re feeding only yourself, you might spend $15-20 depending on the recipe. The payoff comes when you store the leftovers and realize you have enough for six meals and not four.

You save time.

Think about the time you spend selecting frozen food items. Then think about the time you could spend checking ingredients off your list as you walk through the grocery store. if you know what you need already, chances are you can find it quickly. Also, when you make a bunch of meals in advance at home, that’s time you don’t have to spend shopping or cooking.

You can store your homemade food in the freezer, and it will last for months.

This is a great advantage! As long as you place your food in freezer-safe containers or Ziploc bags and store it properly, you can enjoy a meal you made several weeks later.

You can impress people with your skills.

Invite people over when you hone a recipe. Eating is a very social activity, and not many people will turn you down if the food is hot and mouth-watering. They will probably ask you how to make it or what your secret is.

Home cooked food tastes so much better!

Of course it does. After the first time you try a frozen entrée, it loses its magic. The food you make yourself, though, doesn’t get old as easily.

Cons:

You may get tired of lunch.

This is true. I need to get more creative at lunchtime, because I either eat leftovers from dinner or make a sandwich. It’s all for the sake of saving money. The goal is not to starve yourself, so try light entrées.

You may have to make two trips to the store in a week.

The grocery store depresses me because it is expensive. But hey, you might get some good exercise in.

You will learn something new whether you like it or not.

Patience is one thing I have learned from cooking on my own. The dish might not taste fantastic the first time you make it, and the time you need to cook something will vary. Also, learning to prep food in a quick and efficient way is beneficial.

Ultimately, frozen food can’t win over home cooked goodness. You will be healthier and a lot less dissatisfied with your food if you take the time to cook. Two cookbooks I recommend for college students (and anyone!) are How To Cook Everything-The Basics by Mark Bittman and the Taste of Home Cookbook 3rd Edition.

*This is VERY rare for a roommate to do. I fully appreciated every meal Vanessa cooked for my roommates and me. The thing is, she liked to cook for us!

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